Our classes
Infrared heated sculpt and flow, classic barre, TRX. Every class is choreographed in house and built to be scaled up or down.
Infrared heated
A heated Vinyasa class that works your whole body. You flow through traditional yoga poses mixed with bodyweight exercises, light weights, and core work. The warm room loosens you up, gets your circulation going, and pushes the calorie burn past what you would get at room temperature. It asks a lot of your strength, balance, and endurance, and it does good things for your posture. Best if you already have some yoga in you and want to add strength to it.
A slow, gentle flow in the infrared studio at 85 to 90 degrees. This one is about unwinding. Long holds, deep stretches, and enough time to actually breathe. The heat helps your circulation and gets you sweating out more than you would in a normal room. Take it as active recovery, as stress relief, or just as an hour at a slower pace. Any level can do this class. Bring a mat if you have one, a towel, and more water than you think you need.
Mat Pilates and barre in one heated class, 85 to 100 degrees. You get the precision and core control of Pilates plus the endurance and toning work of barre. It manages to be low impact and high intensity at once: controlled movement, isometric holds, and flows that keep going. The heat makes you more flexible and fires up more muscle, and your joints come out of it fine. Any level can take it.
The heaviest thing we run. Functional fitness, strength training, and cardio in one barre class, using heavier weights, Bala beams, and rings. You hit the same muscles from angles you did not see coming, which is what builds real stability and core strength. There are cardio bursts in here too, so expect to sweat. Come to this one when you want to feel strong.
Strength work that moves like a flow, in the infrared studio. Yoga-inspired movement, light weights, and short cardio bursts, all low impact and all full body. The heat lets you open up further than you would cold, and it helps you recover afterward. Built for every level. You leave sweaty and loose and usually a little surprised at what you just did.
Studio temperature
Classic barre. We work one muscle group at a time with tiny isometric movements until it fatigues and starts to shake, then stretch it long. The shake is the point. Low impact, high intensity, full body, and you will sweat. Any fitness level can take this class. Instructors give modifications and harder options the whole way through, so you can dial it to wherever you are that day.
The heaviest thing we run. Functional fitness, strength training, and cardio in one barre class, using heavier weights, Bala beams, and rings. You hit the same muscles from angles you did not see coming, which is what builds real stability and core strength. There are cardio bursts in here too, so expect to sweat. Come to this one when you want to feel strong.
Suspension training plus weights, cardio, and interval circuits, in a non-heated room. You work against the TRX straps and your own bodyweight, which means your core is involved in everything whether you planned on it or not. Your heart rate goes up early and stays there. It builds strength, stability, and endurance. Modifications are always on offer, so any level can take it.
Check the schedule for your studio and reserve a spot.
